Download the accompanying teacher toolkit from https://www.annafreud.org/wahmhtoolkit It's free! We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean by mental health and how we can look after it. It has been created for young people in Key stage 3 and can be used with accompanying teaching resources. Watch the subtitled version here: https://youtu.be/754__xBsak4 Watch the Behind the scenes video here: https://youtu.be/CnzgNrKRS58

8/10 Americans feel stress during the holiday season, HealthTexas is here to help with a classic video to help through these last 6 days! Understand what stress is and how it affects your daily life. In this video, we will talk about how to manage stress and prevent it from taking a toll on our health. HealthTexas Medical Group https://healthtexas.org/ 2961 Mossrock San Antonio, TX 78230 (210) 731-4800

The word 'stress' is commonly used to mean the overwhelming feeling of anxiety we experience when problems or pressures are just too great and we don't think we can cope. A moderate level of stress can be useful in situations where we need to perform well such as working to a tight deadline or competing in a competition. The point at which we might start to struggle is very personal - everyone's perception of what is stressful is different and everyone has different problems and demands. Watch this animation of the 'stress bucket' - the water being poured into the bucket represents stress. Too much stress and the bucket fills up and overflows. www.mindwell-leeds.org.uk/stress

This video explains some of the things you can try when you feel overwhelmed by your thoughts. After the video, take a few moments to observe your thoughts with curiosity, paying attention to how each one makes you feel. Paying attention to your thoughts and sorting through them takes practice and patience. For more information, visit: https://teens.aboutkidshealth.ca/mentalhealth Subscribe to the AboutKidsHealth YouTube channel: http://ow.ly/CzrN50ClHN3 This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation. #MentalHealth #PositiveThinking #Mindfulness Follow us on: Facebook: http://www.facebook.com/aboutkidshealth Twitter: http://www.twitter.com/aboutkidshealth Pinterest: http://www.pinterest.com/aboutkidshealth TRANSCRIPT Every day, we have thousands of thoughts, emotions, urges, memories and feelings. From the time we wake up in the morning, all throughout the day, to when we lay down to sleep at night. No matter who we are, we all have thoughts swirling around in our heads. We even think and feel in our dreams. Often, we don’t realize how many thoughts we are having, and we get lost in them. Sometimes, we’re not even aware that we’re thinking. We seem to be swimming in a sea of our own thoughts. When we are surrounded by our thoughts, it’s easy to get caught up in them and react automatically, sometimes in ways we don’t even mean to react. We might hold onto some thoughts, even when we don’t want to, and it can feel like our thoughts are overwhelming. But thoughts are not facts, and they are not always true, even if they seem to be. Next time you feel caught up in your thoughts, try paying attention to them with curiosity, and not judgment. It doesn’t matter if they are true or false, right or wrong; just notice them. How fast or slow are they? Are they are all very different from each other? Or perhaps you are having the same ones over and over again. Maybe they’re even focused on one theme. Some of these thoughts may be unwanted. But instead of reacting to them, notice what happens to your body sensations and your emotions when you have these thoughts. Perhaps you will notice if they are bringing you closer to or further away from what is important to you or the goals you have for yourself. Observing your thoughts is a skill that takes practice, like playing an instrument. Sometimes it'll be easy for you to be able to notice and respond to your thoughts. Other times, you might have to work really hard to get some distance from them. You might even have to keep letting go of the same unwanted thought over and over again. But don’t give up. Keep trying. Like waves in the ocean, thoughts are always passing through our minds, and can affect how we feel and what we do. But they are not “us”, and we are not our thoughts. Learning to be aware of our thoughts can allow us to respond with more choice instead of reacting in ways we may regret. Observing our thoughts gives us some distance to see how our thoughts make us feel. We can then choose to act in ways that bring us closer to the things and the people that are important to us. Remember, you are not your thoughts. Try observing your thoughts with curiosity. Try it right now.

Every Child Deserves A Good Mental Health! We are Celebrating Children’s Mental Health Awareness Month #IndiaMedicalHub in association with the specialist doctors putting best efforts to break the social stigma associated with Children’s Mental Health. Visit us at: http://www.indiamedicalhub.com Follows us at: https://twitter.com/IndiaMedicalHub Like us: https://www.facebook.com/IndiaMedicalHub

Fixer Abi Hocking, 18, from Porthleven, Cornwall, has dyspraxia. She helped make this animation to promote awareness of the condition. Click here to read more about this Fixer's campaign: http://www.fixers.org.uk/fixers/7197-11312/abi-h.php *Disclaimer: As a charity which covers every issue, we do not claim to have expertise in any particular area. If you are looking for advice or support, please visit the websites listed at the end of this film, or contact your GP. We also reserve the right to remove any comments which do not meet our guidelines.

In this video, you will learn what is the big deal about social outcomes in inclusion.

In this video, you will learn what are the key characteristics of high-quality inclusive education.

In this video, you will learn what does the literature tell us about high-quality inclusion.